Reports from BBC newsrooms across the country with analysis and discussion on the big stories of the day

Scotland v Belgium (Kick-off 7.30pm). All the action from the FIFA Women's World Cup Group B4 qualifier at Easter Road. Scotland made an excellent start to their group campaign by thrashing Luxembourg 5-0 away and 7-0 at Hampden Park. However, Belgium should provide a much sterner test, having won 3-0 and 5-0 against Israel in their first two matches

Craig Levein and Amy Irons are joined by author and podcaster Alastair Campbell, who chats about team talks, name-drops and playing with Diego Maradona

Part two of two. Long-term addict Bobby heads to rehab, Billy fights for recognition that he has really changed, while Alan is released and heads back to his old ways on the streets of Glasgow

Discussion on Scotland's biggest news stories, with Martin Geissler, Laura Miller and Natalie Higgins

Jules Wilson Nimmo and Greg Hemphill head to the Fife coast, visiting a tidal pool near Pittenweem and taking the plunge at Elie. They then head to another restored tidal pool at St Monan's where regular swimmer Lara discusses how the activity has brought her mental health benefits and why it is so popular along the East Neuk. Jules and Greg then travel north to Nairn on the Moray Firth coast to join the Nairn Selkies, a group that first took to the sea when their local pool was closed during the pandemic